① Choose appropriate physical exercise programs and persevere, so that the elderly can get physical exercise, their physical strength will not decrease, and their disease resistance will be enhanced.
(2) Do more housework, cultivate your own interests, strengthen activities, make progress and retreat, prevent aging and obesity.
③ Arrange the diet of the elderly, which is high in protein, vitamins and fat, properly cooked and easy to digest, so as to ensure adequate nutrition.
(4) Create a harmonious family environment so that the elderly can enjoy family happiness.
⑤ Living conditions should be quiet and comfortable. At the same time, we should also consider that the elderly also need the care of others, and often ask about the changes in temperature and understand the thoughts of the elderly. The life of the elderly is best not to be forced, but to let nature take its course. Many times, planning is far worse than change, and no one knows what will happen when things happen. Therefore, we should choose the right direction and plan well at the same time. Don't be confused about big things and don't care about small things.
Try not to show off your bravado when you are old. What they think they can do still needs to be done according to their own abilities. For example, some non-mobile jobs need to be retired. There is no shame if you don't move. If overwork leads to pain or illness, you will suffer for yourself and bring trouble to your children. Children will be in a dilemma. You need to take care of one thing and lose another. No matter what you say, you are sorry for your conscience. It's purely your child's problem. In his later years, he should care about himself. Although he didn't directly make much contribution to the children, not adding chaos to the children is the biggest indirect contribution.