Yixin' an healthy

More than a week ago, I went for a painless gastrointestinal endoscopy. Gastric lesions and intestinal polyps were found during examination, and intestinal polyp surgery and biopsy of gastric lesions were performed in hospital. During the two days waiting for the results of the biopsy, my heart was really miserable. All I can think about is what should I do if the biopsy result is really wrong, how should I face it, how should I treat the children and the elderly at home ... I feel that everything around me is gloomy, desperate and lifeless. This feeling is really devastating.

Fortunately, it was a false alarm, and the biopsy result was inflammatory, not serious. The moment I learned the result, my sky really lit up at once. Everything about me was full of hope and everything was revived, which made me suddenly realize:

In this world, everything is small except life and death.

Cang Yang Jia CuO once wrote in a poem: "Nothing in the world is meddling except life and death." Yes, only after experiencing life and death can I understand that money, fame and fortune are fleeting except life and death, and life is lucky as long as it is well lived. So don't always complain about the unfair fate. How many people can't see tomorrow's sun in the blink of an eye? What is really hard to let go?

Please take good care of yourself for the rest of your life.

Pay attention to your health.

With a healthy body, wealth will gradually accumulate. If you have a healthy body, success is more meaningful. With a healthy body, happiness can always be accompanied. Health is the capital of struggle, and health is the greatest wealth in our life.

Jason Wu once said, "One day you become brilliant, and you must have a good body to enjoy life. One day you are down and out, you must have a good body to make a comeback. " Health is 1. Without it, there are no more zeros behind. Let's pay more attention to health and cherish ourselves again. Man, what's wrong with you, what's wrong with you, what's wrong with you, what's missing, what's missing, and health.

After the age of 30, health is a responsibility. Your health carries the joys and sorrows of a family, so you must be healthy. For ourselves and our families, in order not to be disappointed in this life, we fought for money, annoyed others and hurt ourselves. I also tried to succeed, but I didn't survive. I am rich, powerful and successful, and I have no empty health.

To live to the end of life is to fight for health. Only by having a healthy body can we have everything we want. We know that health is the most important thing in one's life. Reasonable diet, not staying up late, moderate exercise and regular physical examination are the basis of health.

Take care of your mood.

Life is like sailing against the current, there are always ups and downs, and there are always joys and sorrows. The most important thing is to learn to adjust your mentality. In the end, being a man is neither a career nor a situation, but a mentality. People with a good attitude, everything goes well. The mentality collapsed and everything collapsed.

Always with an optimistic and contented heart, to find the little fortunate in life, not shallow, not anxious, not blindly following.

Keep a normal heart, make your heart as flexible and powerful as water, and it will remain intact regardless of the wind and rain. There are many things in the world, so don't care, let alone pay attention. Be natural and unrestrained, to say the least, the world is wide, there is no gain or loss in your eyes, and you are a comfortable person in the world.

As I get older, I understand more and more. People who know you need no explanation. People who don't understand you don't need to explain.

It's better to laugh it off than to talk endlessly.

Everyone has only 24 hours a day. If you put off worrying for a second, the happy time will be shortened by one second.

All the pain and depression in my heart, put down what should be put down, put it down well, don't complain, don't make enemies with others! Peace of mind is a blessing, peace is a blessing! Accept as much as you can in life, and don't force it if it's not yours!

Life is too short to bother yourself. Choose a happy life, let beautiful things emerge in your life, and live every inch of your life as you like.

Love yourself.

Writer Bi Shumin once said, "Love yourself and make everything different."

Life is not easy. The most important thing in life is to take care of yourself and be kind to yourself.

If you don't love yourself, who can you expect to love you Love yourself well is the beginning of everything becoming beautiful.

To love yourself is not to care too much about other people's opinions. You are not RMB, so you can't be liked by everyone. As long as you have a clear conscience, you don't need to care too much about other people's opinions. Go your own way, put on other people's shoes and let others find out.

Love yourself is three meals a year, eat well, sleep well and have a good rest; If you are wronged and tired, you will do nothing or even travel.

To love yourself is to make every day different, discover the beauty in life, meet one lucky thing after another, give more warmth to life, give yourself more surprises, have fun in suffering and see a different tomorrow.

To love yourself is not to let yourself be content with the ordinary and enjoy success; It is to stimulate the inner fighting spirit and passion for the ideal life, and make unremitting efforts to live the life you like bit by bit.

In this world, everything is insignificant except life and death. In this journey of life, the most important thing is to take care of yourself, listen to your inner guidance, love what you love, do what you do, let yourself shine, face life calmly with a light attitude, let yourself stand in the brightest place and embrace happiness.