First of all, many people don't eat meat and are unhappy. At the dinner table, every meal must have some meat, but although meat contains protein and some nutrients, eating too much is not good for everyone's health. Especially in some parts with high fat content, eating too much meat will make everyone indigestion. Especially on holidays, every household will prepare big fish and meat, as well as some greasy food. If you eat too much, it's hard for you to digest, because the fat content in food is too high, which is easy to accumulate in the intestine, which will weaken the peristalsis of the gastrointestinal tract, so it's difficult for you to digest all these foods in your stomach, and it will make you uncomfortable if you accumulate them in your abdomen for a long time. Therefore, when eating, we must pay attention to the collocation of meat and vegetables. Don't just eat meat and vegetables. Only by having both can we have a healthy body. If there are children at home, don't let them develop some bad habits of picky eaters. Let them eat some meat and vegetarian dishes from an early age.
Second, eat more coarse grains, beans and fruits. When choosing staple food, we should pay attention to choosing coarse grains, because the fiber content in coarse grains is also relatively high, which can promote gastrointestinal digestion. Protein content in beans is also very rich. Eating more can make people's health better and better. If you eat some fruit after a meal, it is also very healthy, because fruit has more vitamins and water, which can quench your thirst and supplement vitamins. Be sure to eat three meals on time tomorrow, don't be hungry, and don't skip meals in order to lose weight.