How about taking a vitamin B tablet every day? Vitamins are no strangers to all of us. Vitamin B is an essential water-soluble vitamin for human tissues, which can help us regulate metabolism and ensure energy. How about sharing a vitamin B every day?
How about taking a vitamin B tablet every day? 1 lack of vitamin B2, the body usually has the following performance:
1. Frequent oral ulcers.
2. There are a series of eye discomfort, such as tears and blurred vision.
3. Sebum secretion is relatively strong, and some will have seborrheic dermatitis.
If these three manifestations appear frequently, it may be that your body is reminding you to take vitamin B2 supplements, especially for children and pregnant women, which are relatively easy to lack. If it is not replenished in time, it may affect your health. So, what will happen to your body after taking a vitamin B2 every day for a period of time?
Take vitamin B2 in time, soon, what benefits will come uninvited?
The skin condition may be better than before. Vitamin B2 has better antioxidant capacity, which can reduce the damage of free radicals in the body to skin cells and make skin metabolism more normal. Compared with before, wrinkles and acne on the face may be reduced.
It is also good for preventing and relieving hemorrhoids, and it is no longer embarrassing, especially for people with unhealthy and unreasonable diets and women who have given birth to children, which may be relatively prone to this problem. Taking a tablet of vitamin B2 every day may alleviate this phenomenon, which is beneficial to intestinal health.
It's also good for hair health. As mentioned above, lack of vitamin B2 can easily lead to exuberant sebum secretion. If supplemented in time, take one tablet a day, which is beneficial to regulate hormone levels and promote the normal secretion of melanocytes. Hair will be nourished and grow better.
Since vitamin B2 has so many health benefits, can it be eaten for a long time?
The answer is no.
Whether it can be eaten for a long time depends on the degree of vitamin B2 deficiency. If it is seriously insufficient, it needs to be supplemented, and it should be carried out reasonably under the guidance of a doctor. After a period of time, if it is relieved, you should also inform the doctor in time and make adjustments under his guidance. Not suitable for long-term use.
If vitamin B2 itself is not deficient, there is no need to supplement it. Although vitamins are essential nutrients for human body, not the more the better. Moreover, the human body also has the limit of absorption. If there is no shortage, there is no need to add it deliberately. If you blindly follow the trend, it will increase the metabolic burden of the body. Isn't it not worth the loss?
Further reading: In fact, whether it is vitamin B2, vitamin B 1, vitamin A, etc., these nutrients can be supplemented in time if they are lacking in the body. If it is delayed for a long time, it may bring more hidden dangers. However, if you have a healthy and reasonable diet, pay attention to balanced nutrition and no shortage of vitamins, there is no need to add extra.
Take a vitamin B tablet every day, okay? Benefits of vitamin B supplementation.
First, prevent beriberi.
Many friends think that athlete's foot is athlete's foot, but it is not. Because the disease of fungal infection is beriberi, also called tinea pedis, which needs antifungal treatment, and beriberi is due to the lack of vitamin B 1, the two diseases cannot be confused. Beibei is generally characterized by peripheral nervous system diseases, such as abnormal weakness of limbs and heart failure. At this time, vitamin B, that is, vitamin B 1, is needed to alleviate these symptoms.
Second, reduce the burden on the liver and protect the liver.
Vitamins play an important role in the substances needed by human body, among which B vitamins are closely related to the liver. Lack of vitamin B will reduce the function of cells in the body, thus causing metabolic disorders. In addition, some studies have found that many cases of liver injury are related to vitamin B deficiency. Therefore, in practice, some diseases, such as alcoholic hepatitis or fatty liver, can be repaired by supplementing vitamin B to reduce the burden on the liver.
Third, promote gastrointestinal peristalsis.
Many people in modern society have some gastrointestinal problems, which are caused by many reasons, such as irregular diet and helicobacter pylori infection. B vitamins can promote gastrointestinal peristalsis, promote the secretion of digestive juice in the body, relieve some symptoms of nausea and vomiting, and can also be combined with some drugs for invigorating stomach and promoting digestion to regulate the stomach.
Fourth, eliminate inflammation and inhibit sebum secretion.
Many people have abnormal sebum secretion, endocrine disorders, acne and other symptoms because of irregular diet or staying up late, which affects their faces. B3 in B vitamins has the functions of caring skin, relieving dermatitis and pachylosis. In addition, vitamin B2 can also prevent dermatitis and stomatitis. Without vitamin B2, there will be many symptoms such as seborrheic dermatitis, oral ulcer and eye congestion.
Five, protect and improve human epithelial tissue.
The process of glucose metabolism in human body needs the participation of B vitamins, while the muscles and nerves of human body need sugar to provide energy, and sufficient B vitamins can ensure energy. It is not only closely related to glucose metabolism, but also related to protein and lipid metabolism. It can protect and improve human epithelial tissues, such as eye epithelial tissues and digestive tract mucosal tissues, and maintain the health of tissues.
Vitamin B has so many functions, so what food can you eat to supplement vitamin B in your life? Now let's have a look.
Foods containing more vitamin B 1 are generally beans, such as soybeans and black beans, while brown rice, milk and poultry all contain B1; In animal food, liver and beans contain more vitamin B3, among which beans are the most abundant. However, fish and milk generally contain vitamin B 12.
How about taking a vitamin B tablet every day? Vitamin B supplementation helps to prevent diseases and enhance the body's resistance. The most common members of vitamin B group are B 1, B2, B3 (niacin), B5 (pantothenic acid), B6, B 1 1 (folic acid) and B 12 (cobalamin). Their functions are described as follows:
1 is the key substance in sugar metabolism. The muscles and nerves of the body need energy mainly provided by sugar, so they are the most vulnerable. Sufficient VB and energetic nerve cells can relieve anxiety and tension and increase the tolerance to noise; On the contrary, it will lead to a decline in the ability to cope with stress and even cause neuritis.
Cardiac function is affected by pyruvate and lactate deposition. Insufficient gastrointestinal energy, weak peristalsis, weakened digestive function, constipation. Severe cases cause beriberi. Its evolution process is: weakness-fatigue-irritability, depression-constipation-neuritis-heartache-heart failure-edema. 1897 Dutch doctors found that eating polished rice can cause beri, mainly because of the lack of vitamin B 1, so B 1 is also called anti-beriberi vitamin.
2. It is closely related to the metabolism of sugar, protein and fat. Maintain and improve the health of epithelial tissues, such as epithelial tissues of eyes and mucosal tissues of digestive tract. Severe deficiency will lead to visual fatigue, corneal congestion, angular stomatitis and so on. When angular stomatitis occurs, doctors often ask patients to take riboflavin, which is B2.
3, poor fat metabolism can cause seborrheic dermatitis, acne, acne, vitamin B supplementation has a good effect.
4, lack of B family, even gastrointestinal peristalsis, poor secretion of digestive juice, leading to indigestion, constipation, bad breath, and strange smell in stool.
5. Help body tissues to use oxygen, promote oxygen acquisition of skin, nails and hair tissues, and eliminate or improve dandruff.
6, remove toxins such as alcohol and nicotine, relieve headaches and migraines.
7. Lack of B 1 1 (folic acid) in the first three months of pregnancy can lead to fetal neural tube malformation, thus increasing the incidence of schizencephaly and anencephaly.