Nowadays, many people don't like to drink whole milk because of its high fat content. But in fact, whole milk is not really a high-fat food. Generally speaking, anything with a fat content of more than 20% is considered as a high-fat food, but whole milk usually has only 3.7% fat, which is equivalent to 5% fat per 100 ml of milk. In contrast, real high-fat foods, such as high-concentration cream, have a fat content as high as 48%, which is almost 10 times that of milk.
Semi-skimmed milk contains 1%- 1.5% fat, and skimmed milk contains 0. 1% fat, so unless you drink 1 gallon whole milk, the fat intake will be significantly different from semi-skimmed or skimmed milk. Otherwise, the difference between drinking whole milk and drinking semi-skimmed or skimmed milk in your fat intake is actually very small. In addition, the nutrition of skimmed milk and semi-skimmed milk is far less than that of whole milk, because the cream in milk contains fat-soluble vitamins A, D, E and K. More importantly, these substances can strengthen anti-infection, neutralize the damage of free radicals and keep bones healthy.