Great healthy sleep economy

According to a survey released by the China Sleep Research Association, the incidence of insomnia among adults in China is as high as 38.2%, which means that more than 300 million people in China have sleep disorders. According to statistics, during the period of 2065438+2009, 62% of post-90s consumers bought celebrity sleep aid products such as melatonin fudge, steam eye mask and sleep aid pillow online. Although more than half of consumers think that these sleep AIDS are ineffective, the demand for improving sleep has spawned a huge market, and a sleep economy with a scale of more than 200 billion yuan has emerged.

Why do more and more young people have sleep disorders now? Mainly divided into two types:

Active Insomnia Active Insomnia means that some people can't sleep because of real insomnia and give up their sleep time. This practice is called. Active insomnia? Or? Skip sleep? Too much stress leads to insomnia. These people usually stay up at night, watch videos and web pages, and enjoy the pleasure brought by electronic products.

However, lack of sleep for a long time will do harm to the body, so if you want to restore healthy sleep habits when the body issues a warning, you can only mediate slowly.

Passive insomnia Passive insomnia means that you really want to sleep, but you haven't slept all night. You suffer from passive insomnia. You are always afraid and anxious, so your body is exhausted and even injured. Among insomnia patients, such talents deserve attention.

Most people will stay up late under the pressure of entrance examination, but they have something to do tomorrow, so they have to rely on drugs to sleep. But long-term dependence on drugs has certain harm to the body.

How to improve sleep? To have good sleep habits, first of all, don't stay up late, work and rest regularly, don't drink or smoke. Don't drink tea or coffee after 4 pm, including functional drinks. Do more outdoor activities during the day. If insomnia is serious at night, it is not recommended to take a lunch break during the day, and do not do strenuous exercise or eat enough 2 hours before going to bed at night. Don't read books, watch TV or watch mobile phones after sleeping. No matter how many hours you sleep at night, get up regularly in the morning and don't stay in bed.

What do you want to say about this? Please tell me in the comments section.