Six 500-word running diaries.

Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise ... I will give you more introduction and then provide you with a running diary. I hope you can read it carefully and it will help you!

Running diary 1

I like running. At the school sports meeting every year, I am the main force of sprint and long-distance running in my class.

I sprint fast because I like running since I was a child. I remember that I just learned to walk and kept running. I don't know how many times I will fall, and sometimes I even break my knee, but I still enjoy it. Every time I go out for a walk with my grandfather, I always run a long way and then run back to my grandfather, so I keep running back and forth without feeling tired at all. Grandpa always said, "This kid can't walk, he can only run." After graduating from primary school, I sprinted quickly in our class, and one of my classmates refused to accept it and challenged me. Under the witness of several classmates, the two of us played a final. At first, I started slowly and fell behind, but later, I tried my best to catch up and finally overtook him. Since then, no one has challenged me, and my sprint performance has been among the best in my class.

Long-distance running is different It is a test of people's endurance and willpower. I didn't officially practice long-distance running until after the third grade of primary school. At first, I was too tired to run fast because I couldn't grasp the distribution of speed and strength. Under the guidance of my teacher, I insist on exercising 600 meters every morning. After a year of hard work, long-distance running is no longer a problem. I also cherish the opportunity to run 1000m every time in physical education class-600m straight and 400m free. And sometimes I will arrange time to practice on the playground, slowly master the essentials of long-distance running-average distribution speed and physical strength, and sprint near the end. Thanks to my unremitting efforts, I am now the champion of long-distance running in our class.

Running diary 2

One day, the rabbit was bored and wanted to find an animal to have a try. It thought about it and came up with a good idea. He moved a table, put it under a big tree in the grass, and hung a sign that said, "Sign up for the running race! The winner will win the title of forest running champion! "

Soon, someone came to sign up. Yellow dog, monkey, horse, squirrel, rabbit and tortoise all signed up. They lined up and signed up one by one. After they all got the registration form, the rabbit said, "Ahem, contestants, I solemnly tell you that the first running competition has started. The winner of this year's running competition will be awarded the title of forest running champion with a shelf life of one year." The game will start tomorrow. "

The game has already started. The rabbit referee said, "Ready, go!" " "The referee and the players ran into the runway together. Hehe, everyone is a little strange. Why should the rabbit be a referee and take part in the competition? In fact, the rabbit himself wants to take part in the competition.

The rabbit and the horse discussed a plan together. The rabbit grabbed the horse's mane and the horse ran to the finish line quickly. When running, the rabbit pulls the reins of the horse and leads the horse to run forward quickly. Finally, the two men reached the finish line and tied for first place.

The most just Mr. Hippo spoke: "The rabbit did not participate in the competition on its own, and was disqualified." The rabbit was dumbfounded

Running diary 3

I don't know when I began to like a new sport-morning running, so that I have developed a habit now. As long as it's not foggy or rainy, I get up early every morning and run two or three kilometers.

I'm not lonely when I run in the morning. From time to time, I can see some people who get up early to exercise. Someone is beating Tai Ji Chuan, someone is doing exercises, and someone is running in the morning like me. Some people greet me kindly when they see my adults every morning, and I will return the gift politely. Not only people but also small animals get up early. As the saying goes, the early bird catches the worm, and the birds have been twittering in the branches for a long time. The little squirrel is crawling around the tree, too, very lively and lovely. Sometimes there are white ducklings in the lake, purring and making a particularly pleasant sound. In summer, you can sometimes see the sunrise in the morning. It is golden and you will never forget it.

I like running in the morning and think I can see beautiful scenery, lovely animals and kind people. Maybe this is the real fun of running in the morning!

Running diary 4

After school this afternoon, our school held a running competition. There are 74 students in our class. Teacher Li instructed us how to stand in line and told us: "As long as our classmates Qi Xin work together, they will run well, run neatly and get good grades."

The students lined up and marched in neat steps, shouting loud slogans: "one, two, three, four!" " Exercise and defend the motherland! "Jogging around the playground. I feel that our class is the best in the whole grade.

We ran until it was time to go to school, and the students walked out of the school gate with neat steps. This time, I think we ran very well, because we have a neat pace and a loud slogan.

The purpose of the school to let us run is to let the students have a good body. Only when they are healthy, can they get sick less easily and learn knowledge better. Therefore, we must run more and exercise more in the future to make ourselves healthier.

Running diary 5

Last Thursday, our school held a special sports meeting. I took part in the 400-meter race.

The sports meeting has begun. First, a radio exercise competition will be held, followed by a 100-meter running competition. I sat on the grass, my heart was like a hot oil pan, and I couldn't calm down after rolling. This is my first time to take part in a running race! "Please participate in the third-grade women's 400-meter run, and call the roll when you call the roll!" Hearing this, I hurried to call the roll, and the teacher took us to the starting point. You know, I have worked hard for this game! Running around in the community "crazily" every day until I am so tired that I can't stand up anymore. Sometimes I go to the stadium to measure the speed! I quickly found the runway to prepare for the race. With a deafening gunshot, we rushed out of the starting point "come on Come on! " The cheers on the playground are getting louder and louder. After running for half a lap, I felt exhausted: at 250 meters, my chest began to hurt. I really want to give up halfway At first glance, Huang Yishu in our class seems to be still full of energy, running faster and faster, running more and more vigorously, and soon leaving the other players behind. Only the last 100 meters left, I gritted my teeth and unconsciously, my pace gradually accelerated. The moment "1: 34" rushed to the finish line, I knew I had defeated myself, although I only took the third place. How much sweat I have paid from "2 minutes and 03 seconds" at school to "1 minute and 34 seconds" on the field! Because I know: no pains, no gains. With hard work, there will be rewards.

Running diary 6

Today we are going to physical education class, which we have been waiting for for a long time. "Today, we should run! Run four laps today! " As soon as the teacher finished the class, the students began to talk! I only counted, "Oh, my God, it's 800 meters! Oh, my dear! " I thought to myself, "alas! Forget it, just lose weight! "

"Lift your legs for 20 seconds first!" Teacher Liu said. "ah! Oh, my God! " Everyone is talking noisily. "whoops!" At first, I ran as fast as I could, counting "1, 2, 3, 4, 5, ...". 2 1! "It's 2 1! Can the teacher count? At this time, my stomach hurts too. I thought, Oh, my God! It's the same old problem again! Just when I was in pain, the teacher rang the bell for the end! I just stopped! Constantly adjust your breathing. " Breathe! Breathe! "

The pain just disappeared! I started running again, and my stomach hurt even more. I'm sweating like a pig, and I feel like I'm going to collapse! I stopped trying to run! The stubbornness of the boys reached my ears at this moment. "Girls are really losers." I started running! My stomach hurts more! Tears are spinning in my eyes! "But it always falls! Because there is a belief supporting me, "manage him and stick to it!" ""Finally, I reached the finish line.

Physical education class is unforgettable!

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