When you eat too much sugar, your blood sugar will suddenly rise very high and then drop to a very low level, which may cause headaches. Sugar will accelerate the storage of fat in liver cells. Long-term high-sugar diet will make fat gather around the liver like small balls, which is a precursor of "nonalcoholic fatty liver". The data shows that15 of the British people are troubled by this problem, and men over 50 are at high risk.
Second, the intake is too small.
Sugar is an essential nutrient for human body. When the sugar intake in the body is too small, it will lead to the lack of nutrition in the body, causing collapse, fatigue, hunger, dizziness and nausea.
Extended data
The correct way to eat sugar
First, control the intake. You know, the harm of eating sugar mainly comes from refined sugar with high sugar content. Brown sugar, brown sugar, white sugar and rock sugar are all refined sugar. When we buy food, we should learn to identify the sugar content. Before buying, be sure to look at the ingredient list on the food packaging. The first three names in the ingredient list all contain sugar, so the refined sugar (white sugar, corn syrup, fructose) in this product is very high. Please choose by yourself when buying and eating, and control the intake.
To control the intake of refined sugar, we must first know the sugar content in our daily food. According to the classification of sugar, the intake of white sugar is 30g-40g per day.
People's Network-Love to eat sugar, but do you really eat sugar?