Irregular sleep and stress will affect endocrine metabolism, lead to skin moisture loss, and easily lead to wrinkles, dull skin, acne, dark circles and so on. Especially after makeup, the situation will be worse and it will be difficult to make makeup even. After a series of staying up late, if you feel tight, itchy and desquamated, it may also be seborrheic dermatitis. ※.
From the health point of view, staying up late is very harmful. Because if people often stay up late, they are most prone to fatigue and depression, and their immunity will also decline. ※. Colds, gastrointestinal infections, allergies, etc. will all come to you.
Staying up late for a long time will gradually lead to neuropsychiatric symptoms such as insomnia, forgetfulness, irritability and anxiety. Overwork makes the nervous system function disorder, and causes the imbalance of main organs and systems in the body, such as arrhythmia and endocrine disorders. ※. It will seriously lead to the stress state of the whole body, and the probability of infection will increase accordingly. People with strong fatigue symptoms are more prone to various infections such as respiratory, digestive and circulatory organs than ordinary people.
Sleep experts believe that sleep is an important physiological process in metabolic activities. Without sleep, there is no health, lack of sleep, not only the body consumption can not be supplemented, but also the lack of hormone synthesis will cause imbalance in the body environment. After a series of studies on sleep and human immunity, American immunologists believe that sleep can not only eliminate fatigue, but also has a close relationship with improving immunity and resisting diseases. The number of T lymphocytes and B lymphocytes in the blood of people who get enough sleep is obviously increased, and these two kinds of cells are the main force of human immunity. Sleepiness is a sign of mental fatigue. You shouldn't wait until then to go to bed. Only by developing the habit of regular sleep and ensuring that the sleep time is not less than 7 hours a day can we maintain the normal operation of the biological clock in the sleep center. Therefore, young people should also learn to control their living habits and prevent their natural rhythm from being disrupted and falling into a vicious circle.