With the arrival of summer, people are often very tired, especially busy urban white-collar workers. So what is the most fragile thing in summer? It should be healthy!
Headache, irritability and difficulty in concentration make white-collar workers who sit in the office for a long time not only inefficient, but also reduce their enthusiasm for work. What if people in the workplace spend 20 13 of the summer healthier?
Healthy cotton bag 1: relieving fatigue
1, Exercise When you sit in the office for too long, it's easy to feel tired. At this time, you might as well go downstairs for a walk and breathe fresh air, which will make you refreshed!
2. Close your eyes when you are tired after work. Sit in a chair and close your eyes for 5 minutes to let your whole body breathe, which can change your mental state.
Healthy cotton bag 2: stay away from office air conditioning disease in summer
In summer, people who wear thin clothes and stay in air-conditioned rooms for a long time will get sick. So how to prevent it?
1, don't adjust the indoor temperature too low, so as not to have too large a temperature difference with the outdoor, and it is easy to catch a cold.
2. Drink plenty of warm water to replenish the lost water.
Don't blow into the air conditioner when sweating.
4. Stay relaxed and adjust your breathing at any time.
Healthy cotton bag 3: dispel summer psychological anxiety
"Bitter summer is hard", and people's emotions become irritable unconsciously. Even a small thing will fly into a rage. What should I do?
1, adjust the work plan according to your own emotions.
2, strengthen exercise, you can run more, swim more, exercise will make you happy.
3. Sleep on time to prevent insomnia from affecting your mood.
4. Have a summer outing with friends at the weekend, find a place to enjoy the cool, chat and talk about new things, and help you distract yourself and forget your troubles.
Healthy cotton bag 4: Healthy diet should meet the standard.
Nutrition consumption is high in summer, and the hot weather affects people's appetite. In addition to paying attention to a clean and light diet, we should also pay attention to supplementing some nutrition.
1, eat more fresh fruits and vegetables and supplement adequate vitamins.
2. Drink plenty of water. It's sultry in summer, so don't wait for dry mouth to drink water. The body can't lack water.
3, pay attention to food hygiene, because white-collar workers often go out to eat, we must pay attention to whether it is clean.
4, to maintain the regularity of eating, eat on time, if you want to eat, you can't eat, if you don't want to eat, don't eat, which will easily lead to gastrointestinal problems.