How to check your health by yourself

With the improvement of living standards, more and more people begin to pay attention to health preservation and their own health. Of course, if you want to know your health, you can't go to the hospital every time, because it is relatively troublesome and will cost more money. So how should I check my health? Let's be specific.

First of all, for your own physical condition, you must understand several major indicators that need to be checked. First, our body temperature is a direct measure of your health, because normal body temperature directly determines the normal function of the corresponding organs. Generally speaking, people's body temperature is kept between 36 and 37 degrees. If it is higher than this temperature range, it is a high fever; if it is lower than this temperature range, it is a low fever. Relatively speaking, low-grade fever is relatively rare and generally appears in the elderly or malnourished people. At the same time, it is also a very important index of human relationship. You can usually test it yourself at home. Relatively speaking, these testing tools are very easy to buy and not particularly expensive. The normal range of human pulse is 60 to 100 beats per minute, which also depends on age.

At the same time, human respiration is also an important health indicator. Generally speaking, it is normal to breathe 15 times per minute, which directly determines whether our cardiopulmonary function is normal. Of course, there is another indicator, blood pressure, because the normal range of blood pressure of many hypertensive patients is generally between 120 and 130. If it is too high, the last indicator is to make corresponding observations in daily life, that is, people's defecation. Generally speaking, it is normal for normal people to defecate once every 0 to 2 days, but for some elderly people, it may take a little longer.

In short, with the improvement of living standards, I can have a good physical examination at home and have a good idea about my body. Of course, I definitely need to buy some tools to measure blood pressure and pulse, which is relatively easy. For their own health, everyone can try it.