Thin, how to become healthy

Being thin and fat is not the standard of health. To be healthy, we must first have a reasonable diet, eat three meals on time, mix meat and vegetables, and not be partial to food. It is also important to rest at night. Eight hours of sleep is indispensable. The most important thing is to take part in physical exercise and choose sports that interest you. You must stick to it, so that you can strengthen your physique, reduce diseases, and make your body neither thin nor fat!