A light diet is a way to lose weight by limiting the time or frequency of eating. Among them, 16+8 fast food is a dietary pattern that conforms to human rhythm and natural laws. Also known as 168 diet, it is recognized as a coping plan for weight loss during the platform period. Fasting for 2 days a week can reduce the weight, body fat rate and waist-hip ratio of obese people. After a week of scientific and reasonable dietary restrictions, most men will lose 5~7 kilograms, and women will lose 3~5 kilograms.
In addition, the intake of calories during fasting is less, and after the glycogen in the body is exhausted, fat decomposition will be started for energy supply. In other words, the body enters the fat metabolism mode from the sugar metabolism mode, and the body begins to provide us with energy by decomposing fat to produce ketone bodies, thus achieving the effect of losing weight.