Can you lose weight by skipping rope after childbirth?
After giving birth to a baby, a headache is that the figure always changes greatly because of pregnancy, and I always feel ugly and sometimes even make myself feel inferior. I want to return to my beautiful self as soon as possible, but I can't find a way. So, let's find out how long it takes to jump rope to lose weight after giving birth.
Proper exercise should be carried out after delivery. The purpose of exercise is not to lose weight, but to help pelvic muscles and ligaments restore their original elasticity and tension. Usually postpartum exercise can start from 7 days after delivery (after caesarean section 10 day), including hip lifting, anal contraction, sit-ups and so on. Exercise 1 ~ 3 times a day for 3- 10 minutes each time.
Under normal circumstances, a mother will definitely gain weight after pregnancy, usually 10- 15 kg more than before pregnancy, and the baby will weigh about 5 kg more after birth. This weight gain, including breast and uterus enlargement and partial fat gain, will gradually disappear during the puerperium (42 days after delivery) and after lactation, so the new mother will not have children.
During pregnancy, the ligaments, muscles and vaginal mucosa in the pelvic cavity of pregnant women become elongated and relaxed due to hormones such as progesterone, which is beneficial to the delivery of babies. After the baby is born, these loose tissues can gradually return to the prenatal state, and proper postpartum exercise can promote the recovery.
Early and long-term bodybuilding exercise will lead to serious relaxation of pelvic ligament, which will lead to uterus, bladder and rectum protruding into vagina, resulting in uterine prolapse, urinary incontinence and difficulty in defecation. These symptoms often do not appear immediately after delivery, but gradually become obvious after 10 years, which makes these mothers have to go to the hospital for medical treatment. In the past, many rural mothers took part in labor prematurely after delivery, and suffered from diseases such as uterine prolapse in their forties. Dieting and taking part in exercise prematurely after delivery will inevitably affect the quality and quantity of breast milk, thus indirectly affecting the baby's health.
Proper skipping exercise is very effective for the body, but excessive skipping exercise is not feasible, which may hurt the body and increase calf muscles. Don't you have to worry now? There is always a way to solve the problem. You can rest assured that skipping rope is basically no problem as long as you don't jump for too long.
What should I do if postpartum constipation is serious?
Constipation in confinement is generally caused by postpartum constipation, or it is difficult to solve after a few days, or it is dry and painful when defecating. The occurrence of this disease is due to excessive blood loss during childbirth, sudden blood deficiency, loss of body fluid, inability to moisten the intestine, making it difficult to dry the intestine; Or yin deficiency, excessive fire, body fluid burning, insufficient body fluid, intestinal dehydration, unfavorable conduction, and dry stool. What about postpartum constipation?
After discovering that she has symptoms of postpartum constipation, the parturient should first go to the anorectal specialist of the hospital to check whether it is caused by anorectal diseases. If so, constipation will disappear as long as other anorectal diseases are cured. If it is not anorectal disease, it should be "habitual constipation". In the treatment of "habitual constipation", drug treatment is generally not advocated, which can easily lead to drug dependence. As long as you adjust bad habits and pay attention to diet regulation, you can generally heal yourself.
During the treatment of postpartum constipation, patients are advised to pay attention to the following items:
1, you should eat more foods rich in cellulose, such as all kinds of fresh vegetables, fruits and bamboo shoots. To increase food residue.
2, usually drink plenty of water, which helps to soften the stool.
3, eat some foods with laxative effect, such as honey, sesame, walnuts, milk, cream and so on.
4. You can put more cooking oil when cooking, such as soybean oil, vegetable oil, sesame oil and peanut oil.
5, eat something containing B vitamins, such as beans, coarse grains, sweet potatoes, potatoes and so on. , promote intestinal peristalsis.
6. Avoid strong liquor, strong tea, coffee, garlic, peppers and other irritating things, and eat less unfriendly things.
7. Keep a good habit of eating normally. Dieting, partial eclipse and irregular diet all have adverse effects on the normal function of gastrointestinal tract.
8. Combine work and rest to ensure adequate rest.
9, you can eat some laxatives.
10, go to the ground early, exercise early, and don't stand for long. Generally, after 6-8 hours of natural delivery, the parturient can sit up and do some turning activities, or gently massage the lower abdomen.
1 1, and some simple anal transport can be carried out at ordinary times.