How to relieve stomachache quickly?

1. Abdominal pain caused by stress: walking. The intestine is closely related to the brain. When a person is under pressure (such as an important speech or a first date), the nerves in the gastrointestinal tract will become overly sensitive, and abdominal cramps or nausea may occur. At this time, the best way is to calm down, take a walk, chat with friends or take a deep breath.

2, abdominal pain caused by constipation: salt bath. Diarrhea salt is a preparation containing magnesium sulfate minerals. Many people suffering from chronic constipation often take magnesium supplements. In fact, salt bath immersion for diarrhea can also relieve constipation and its pain. In addition, the laxative can be directly applied to the abdomen.

3, abdominal cramps: use a heating blanket or drink mint tea. Mint can relax the intestines and stop spasms. Using a heating blanket to heat the abdomen for 20 minutes can promote the blood circulation of the abdomen and help relieve the muscle tension that causes abdominal cramps.

4, accompanied by nausea and nausea: chewing ginger slices. Ginger is a good medicine against nausea. Chewing a piece of ginger or drinking it with hot water can relieve symptoms.

5, accompanied by diarrhea: add more fluids. Diarrhea is generally caused by bacteria, which is easy to cause dehydration. A large amount of liquid helps to excrete bacteria and prevent dehydration. In addition, adding some sugar or salt when drinking water is more conducive to supplementing the lost heat or minerals.

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