You may refuse obvious junk food such as French fries, hamburgers and cola, but you will be wary of the words "high fiber", "non-fried" and "sugar-free" on the packaging. Howe
You may refuse obvious junk food such as French fries, hamburgers and cola, but you will be wary of the words "high fiber", "non-fried" and "sugar-free" on the packaging. However, some foods are covered with healthy clothes, but they are actually "hidden"! Come and see if your snack drawer has the following!
Hidden junk food 1, processed yogurt
Appearance health: rich in protein, you can lose weight.
Truth: It's all sugar and all kinds of processed fruits.
Yogurt is fermented from fresh milk and is rich in protein, calcium and vitamins. Especially for those who can't enjoy milk because of lactose intolerance, yogurt can be a good choice. But now many yoghurts are made into "desserts" full of sugar and various processed fruits, and it is these "packages" that are used by merchants to disguise themselves as healthy foods. Therefore, it is best to choose ordinary yogurt when buying, and add some fruit when necessary.
Hide junk food II. Preserved fruits and preserves
Appearance health: similar to fruit, it can replace fruit food.
Truth: There are basically no vitamins, and the sugar content is particularly high.
Preserved fruits and preserves are a kind of foods with high sugar, high calorie and low vitamins. Moreover, the metabolic decomposition of sugar in candied fruit requires the participation of various vitamins and minerals. If you eat a lot of refined sugar, it will increase your body's demand for other nutrients, and it is easier to produce the lack of B vitamins and some trace elements.
Hide junk food 3. Brown rice rolls &; Grain bar
Appearance health: high-energy snacks with whole grain ingredients
Truth: 7 brown rice rolls =2~3 bowls of rice.
When you hear the words brown rice, whole grains and dietary fiber, you will inevitably be confused. But do you know that in order to make whole grain food have a wonderful taste, there must be some key ingredients such as vegetable oil, palm oil, sugar, maltodextrin and salt. As long as you look at the ingredients list carefully, you will find that.
And their fat content is usually not low, basically between 25% and 45%. In order to make the taste softer, some products will also add trans fats such as hydrogenated vegetable oil and non-dairy creamer. It turns out that if you eat seven brown rice rolls or cereal bars, it is equivalent to eating two or three bowls of rice.
Hide junk food 4. Finished thick soup
Appearance health: concentrate the essence of soup base and drink soup quickly.
Truth: condiments at most.
Let's not talk about whether it is cooked with fresh raw materials. That is to say, in order to ensure that it is fresh when delivered to you, various additives are needed. Even if preservatives are not labeled, the ingredients in some food additives also play this role, just playing the edge ball. Moreover, salt and monosodium glutamate are definitely indispensable for that small and wide soup block to become a whole pot of soup with full flavor. In addition, oil, maltodextrin and other ingredients are essential to keep the soup smooth and thick from small pieces to large pots.
In addition, we often see pig bone powder, chicken powder, beef powder and so on. In the composition list, and the composition of these powders is more complicated. Even if the concentrated original soup is in the first place, we will inevitably drink too many inexplicable things, not to mention the combination of various chemical components directly, and even the shadow of the concentrated original soup can't be seen. Therefore, it is not a big problem to use emergency condiments occasionally. If you want to drink nutritious soup, you have to stew it yourself.
Hide junk food. Non-fried snacks
Appearance health: baking replaces frying and has lower fat content.
Truth: Still high-salt and high-aluminum snacks.
Don't think that "non-fried" can be unscrupulous and can't stop eating. Non-frying is just a selling point. If you don't use frying, you may be able to reduce the fat content, but it won't become a healthy food. For example, starch foods, no matter what processing methods are used, are easy to produce carcinogen acrylamide as long as they are cooked at high temperature.
Even if the non-fried processing method is adopted, the flavor of these snacks is mostly made up of salt, sodium glutamate, sweeteners and so on. And fillers such as potassium aluminum sulfate or ammonium aluminum sulfate. When you let your guard down because of "non-frying", only sodium exceeds the standard, which increases the risk of cardiovascular disease. Long-term intake of a large number of leavening agents will make your aluminum in your body exceed the standard and damage your nervous system, which is manifested as memory loss, visual and motor coordination failure, and in severe cases, dementia may occur.
Hide junk food. sugar free
Appearance health: Never add sucrose.
Truth: Sucrose-free doesn't mean sugar-free and low in calories.
Many foods under the banner of "sugar-free", such as biscuits and drinks, are not added with sucrose as required. But it is replaced by high-efficiency sweeteners, such as aspartame, acesulfame, sodium cyclamate, saccharin and so on. These things are hundreds of times sweeter than sucrose. Although the amount added is small, it will not increase the calories, but it is still a chemical substance, and it is not good to drink too much.
For example, it is reported that taking too much aspartame has side effects on memory and mood. In addition, although there is no sucrose in sugar-free cereal food, it contains a lot of starch, dextrin and maltodextrin made from starch, and their sugar index and calories are no less than sucrose.
Hide junk food 7. High fiber coarse grain biscuit
Appearance health: the fastest small coarse grains make you eat more dietary fiber.
Truth: high fat content, no less calories than braised pork.
The better the taste, the more doubtful it is. Because the dietary fiber content should be directly proportional to the rough taste, people who are used to eating polished rice and white flour will already feel very sour when they eat high-fiber foods with a content of 3%, and some of the fiber content marked on these high-fiber biscuits can reach more than 10%, and they are also very comfortable to eat, which must be attributed to the oil.
As long as you read the nutrition label carefully, you will find that the fat content of these biscuits is usually above 25%, which means eating100g, about 6 or 7 biscuits, which is equivalent to eating 25g of fat. Because these fibers will soften after oil absorption, the more saturated fat or trans fat softens, the crisper the biscuits will be and the better the taste will be. With the desire to supplement dietary fiber, you eat a lot of fat, even trans fat, which is obviously uneconomical.
Hide junk food 8, coarse grain drinks
Appearance health: coarse grains that can be directly drunk are convenient and healthy.
Truth: You are not drinking coarse grains, but sugar.
This kind of drink made of cereals, such as corn, red beans and purple rice, seems to be very healthy. You can easily get healthy energy of coarse grains, such as dietary fiber, without having to endure the rough taste of coarse grains and the long-term boiling process. In fact, the dietary fiber content of most cereal drinks is less than 1 00g, which is far lower than the cereal itself.
In order to improve the taste and prolong the shelf life, sugar and food additives are essential. Drinking a 300ml bottle of cereal drinks, the intake of dietary fiber is less than 2 grams, but the sugar is as high as 30 grams, far exceeding the upper limit of a person's daily intake of sugar.