High quality protein
Lean meat, pig spinal cord, dog meat, beef and mutton, chickens and ducks, eggs, fish and shrimp, bean products, etc. Rich in high-quality protein, it is the main component of sperm. Lack may lead to sperm loss. Eel, snakehead, sea cucumber, tendon, bean products, lean meat, etc. Rich in arginine, arginine is an essential component for producing sperm.
Various vitamins
Vitamins provide raw materials for sperm, promote their production and protect sexual organs. Vitamin E is particularly important, which can prevent the aging of sexual organs, promote the regeneration of vas deferens and enhance sperm motility.
Minerals and trace elements
Zinc is very important for sperm production, and shellfish such as oysters are rich in zinc. Long-term deficiency may lead to sperm scarcity, testicular atrophy.
Foods rich in sex hormones
Sheep kidney, pig kidney, dog testis, bullwhip and chicken liver are rich in sex hormones, which can promote the division and maturation of spermatogonia and facilitate spermatogenesis.
Foods rich in calcium
Shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp and sesame paste are rich in calcium, which can stimulate sperm maturation.
Foods rich in cholesterol
Liver, kidney and other animal viscera contain more cholesterol, which is an important raw material for synthesizing sex hormones. Moderate consumption can increase the level of androgen in the body, increase semen volume and improve sexual function.
Magnesium-rich food
Soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood are rich in magnesium, which helps to regulate heart activity, lower blood pressure, prevent heart disease and improve male fertility.