What about the leftovers? Eating leftovers will be more nutritious for family and their own health.
Leftovers: Meat and vegetables are packaged and stored, and vegetables are eaten as meals.
Fish, eggs and other meat dishes should be divided into small portions and can be eaten all at once. They can be kept in the refrigerator for about 2 days or more than a week. Take out one serving at a time and thoroughly heat and disinfect before eating. When the meat dish is heated again, although some B vitamins are lost, protein and minerals can be completely preserved, and the taste has not changed obviously.
Comparatively speaking, vegetables are easy to produce nitrite during storage. After storage and repeated heating, their antioxidant components, vitamin C and folic acid are seriously lost. After repeated heating, vegetables become darker in color, soft and crumbly in texture, and lose their sense of food. So, you should try to finish a meal. Especially cold vegetables that are inconvenient to heat, it is best not to keep them.
If there are many kinds of leftovers, using plates to store leftovers often can't make effective use of refrigerator space. In order to reduce the burden on the refrigerator and make rational use of the space, it is suggested to prepare some small square and rectangular fresh-keeping boxes in advance, put the leftovers in the small fresh-keeping boxes and put them neatly in the refrigerator to make efficient use of the space in the refrigerator. Pack boxes according to the amount you can eat at one time. Heat a box of leftovers at a time, and keep the rest in the refrigerator to avoid heating the leftovers repeatedly.
Staple food: frozen rice, frozen pasta.
If there is still rice left, you can't finish the next meal, you can divide it into two parts and put it in the freezer. Take out a part of the second meal and add black sesame, red dates, oats, lotus seeds and other ingredients to cook porridge; You can also add tender peas, diced mushrooms, chopped vegetables, minced meat, eggs and other ingredients to make fried rice. This can make full use of leftovers and get richer nutrition.
Leftover soup: Boil and cover tightly, and refrigerate in time.
Leftover chicken soup, broth and the like are too big to put in the refrigerator. At this time, the easiest way is to cook the soup in the pot again for sterilization, then cover the pot tightly and continue to cook for a few minutes on low heat, and turn off the fire. Never open the lid. In this way, the soup can be safely stored the next morning without deterioration, and the size of the refrigerator can be saved. If there is a small amount of soup left, put it in a box in time after boiling, cover it loosely, cover it tightly when cooling to room temperature, and store it in the refrigerator. Cook the soup again the next day and you can enjoy it with confidence. Liquid foods such as leftover soybean milk and leftover rice paste can also be preserved in the same way.
What about the leftovers? Eating leftovers will be more nutritious for family and their own health.
What about the leftovers? Eating leftovers will be more nutritious for family and their own health.